This blog text is to you if you have suffered from anxiety and you are looking for anxiety ease. First of all I am so sorry to hear that you have been through this. Second, I want you to know that I am here to support you. If it was up to me, no one in this world would suffer from this, and neither would you.
When we think about anxiety and want to heal from it, we need to realize first where it came from. How did it start for you that you began to feel anxiety in your life? Can you remember way back when you first felt it? What caused it? How could you feel better and feel anxiety ease? Where does the root cause of your anxiety lie?
In order to heal from something, we need to understand where the root cause lies. After that the healing starts. There is always a reason for something. Remember this when you look at your life and tune into yourself. To have your life function well, you need to understand yourself first and what your life has been like. Try to look at it like an outsider observing your life. Then it will begin opening up to you.
How to heal from anxiety? The simplest way is just to start taking care of yourself more. Are your daily routines in order? How healthy is your brain? Do you have enough joy in your life? Do you have healthy relationships? Do you have healthy habits? When do you notice that you feel anxiety?
Take notes about your anxiety and list things that you could do to begin helping yourself. Start taking care of that root cause, in order to minimalize it.
Remember that you deserve to lead a happy, balanced and healthy life! I am always here to support you if you need.